Best Supplements for Menopause Symptoms Relief in 2024
If you're experiencing hot flashes, mood swings, or trouble sleeping, you're not alone. Menopause can be challenging, but the right supplements can make a big difference. Here are the top 5 menopause supplements to help relieve symptoms and support your health.
Top 5 Menopause Supplements
- Black Cohosh - May help reduce hot flashes and improve mood balance.
- Red Clover - Supports hormone balance and promotes bone health.
- Dong Quai - Traditionally used to ease cramps and regulate hormones.
- Vitamin D & Calcium - Essential for maintaining bone density during menopause.
- Evening Primrose Oil - Eases breast tenderness and supports skin health.
These natural supplements are widely used and recommended. However, it’s always best to consult your healthcare provider before starting any new supplement routine.
